• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

A cook named Rebecca

  • Home
  • Favorite Cookbooks
  • Recipes
  • Travel
You are here: Home / Archives for Green beans

Green beans

easy – must have classic green bean casserole with a twist.

November 17, 2023 by Becky Spoon

Jump to Recipe

Green Bean Casserole

This Classic Green Bean casserole with a twist on the classic! What’s the twist? Homemade onion rings that are light, crunchy and delicious. I hope they make it to the top of the casserole, because they are that good!

Here’s the link for the onion rings: https://the2spoons.com/yay-easy-homemade-onion-rings/.

Homemade Onion Rings
Homemade Onion Rings

I read an article that stated one of the least liked dishes at Thanksgiving is this recipe! That has to be inaccurate because everyone wants Green Bean Casserole on their Thanksgiving table. Thanksgiving just wouldn’t be the same without this classic casserole!

Classic Green Bean Casserole with a Twist

The original Casserole is on the French’s Onion Rings container. This is the recipe everyone has made most of my life time. I will tell you that the French’s recipe does not have salt, so I do add 1/2 teaspoon salt and I add a half teaspoon black pepper which I believe is a little more than on the French’s recipe. Here’s a link for the original recipe which I will include later: https://www.mccormick.com/frenchs/recipes/salads-sides/frenchs-green-bean-casserole.

Want a lighter green bean dish? Try these

Perfect Green Beans with Garlic and Lemon in Browned Butter

Green Beans
Perfect Green Beans with Garlic and Lemon in Browned Butter

Classic Green Bean Casserole with a Twist!

Print Recipe Pin Recipe
Servings: 6 servings
Course: easy side dish, easy side dish, vegetable
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 10 1/2 can Campbell's Condensed Cream of Mushroom Soup
  • 3/4 cup milk
  • 1/2 tsp black pepper *different than original
  • 1/2 tsp salt *different than original
  • 2 14.5 oz cans any style Del Monte Green Beans, Drained
  • 1 1/3 + cups French's Crispy Fried Onions, Original, Divided or The 2 Spoons Homemade Onion Rings (http://thespoons.com/yay-easy-homemade-onion-rings/)
  • butter for the dish *different than the original

Method
 

  1. Preheat oven to 350°F. Butter a 1 1/2 quart baking dish. Mix soup, milk, salt and pepper in a large bowl. Stir in beans and 2/3 cup Crispy Fried Onions or (http://thespoons.com/yay-easy-homemade-onion-rings/) .
  2. Bake 30 minutes or until hot. Stir.
  3. Top with remaining 2/3 cup onions. Bake 5 minutes until onions are golden brown.
Green Bean Casserole
Green Bean Casserole
Southern Cornbread Dressing
Southern Cornbread Dressing
Homemade Onion Rings
Homemade Onion Rings
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
  • Click to share on X (Opens in new window) X
  • Click to share on Tumblr (Opens in new window) Tumblr
  • More
  • Click to share on Reddit (Opens in new window) Reddit

Filed Under: Vegetables Tagged With: classic green bean casserole, green bean cassserole, Green beans, side dish, thanksgiving, vegetables

Perfect Green Beans with Garlic and Lemon in Browned Butter

January 22, 2019 by Becky Spoon

Garlic Green Beans

Green beans are probably the most used vegetable than any other. Green bean casserole, country style with pork slow cooked until almost falling apart, wrapped in bacon, in a Niçoise salad, in a soup….so many uses.

Great Beans
Perfect Browned Butter and Garlic Green Beans

I love green beans. They are that vegetable that you have in the pantry even if you don’t have fresh and with a little seasoning, some bacon, onions, garlic, and salt and pepper, even the canned turn out to be a delicious side dish.


Green Beans
Perfect Browned Butter and Garlic Grean Beans

I par cooked these fresh green beans, then quickly sautéed them with chopped garlic in brown butter until heated through and tender, with still a little crunch, and finished them with lemon zest and a squeeze of lemon juice!

Below is Information I found on the internet. The link is at the bottom!

  • Fresh green beans are very low in calories (31 calories per 100 g of raw bean pods) and contain no saturated fat. Nevertheless, these lean pod vegetables are an excellent source of vitamins, minerals, and plant derived micronutrients.
  • The beans are a very rich source of dietary fiber (9% per 100g RDA) which acts as a bulk laxative. Fiber helps to protect colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the gut. An adequate amount of fiber in the diet has also been shown to reduce blood cholesterol levels by decreasing reabsorption of cholesterol-binding bile acids in the colon.
  • Green beans contain excellent levels of vitamin-A, and health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and β -carotene in right amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
  • Zea-xanthin, an important dietary carotenoid in the beans, selectively absorbed into the retinal macula lutea in the eyes where it thought to provide antioxidant and protective UV-light filtering functions. It is, therefore, green beans offer some protection in the prevention of age-related macular disease(ARMD) in the older adults.
  • Snap beans are an excellent source of folates. 100 g fresh beans provide 37 µg or 9% of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. A good folate diet, when given during preconception periods and pregnancy, may help prevent neural-tube defects in the newborn babies.
  • Green beans also carry good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
  • Moreover, green beans contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which very essential for body metabolism. Manganese is a co-factor for the antioxidant enzyme, superoxide dismutase, which is a very potent free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Sourcehttps://www.nutrition-and-you.com/green_beans.html
Green Beans
Perfect Browned Butter and Garlic Green Beans

This recipe is easy and fast and you’re not cooking all the nutrients out; just the opposite, retaining them with the quick cook!

Enjoy!

Garlic Green Beans

Perfect Green Beans with Garlic and Lemon in Browned Butter

These green beans are the perfect side dish for all most any main course! 
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 4 Servings
Course: dinner, easy side dish, vegetable
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 Lb Fresh green beans with stem removed
  • Water for blanching
  • Salt
  • 2 Tsp Unsalted butter
  • 1/2 Tsp Garlic
  • Zest of a lemon
  • Lemon juice
  • Salt and pepper to taste

Method
 

  1. Fill a saucepan with water and generously add salt. Bring to a boil and add the green beans. Cook for about 5 minutes. 
    Remove the beans from the pan and immediately sub merge in ice water. 
    Heat the butter in a saucepa. When the butter starts to brown just a little add the garlic and immediately add the green beans. 
    Toss the beans a couple of times until heated through. Add a squeeze of lemon juice and the zest of one lemon. Add a pinch of a salt and fresh ground pepper. 

Try Sunday Pot Roast! These green beans will be the perfect side dish https://the2spoons.com/sunday-pot-roast/  

  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
  • Click to share on X (Opens in new window) X
  • Click to share on Tumblr (Opens in new window) Tumblr
  • More
  • Click to share on Reddit (Opens in new window) Reddit

Filed Under: Side dish, Vegetables Tagged With: Green beans, side dish, vegetables

Primary Sidebar

Categories

  • Appetizer
  • Beans, Lentils, Grains, Rice
  • Beef
  • Bread
  • Breakfast/Brunch
  • Cocktails
  • Dessert
  • Dishes of Mexico, Tex Mex and New Mexico Red and Green Chile
  • Fish/Seafood
  • Ice Cream
  • Pasta
  • Pizza
  • Pork
  • Poultry
  • Salad Dressings
  • Salads
  • Salsas
  • Sandwiches/Burgers/Hot Dogs
  • Sauces, Compound Butters, Condiments
  • Side dish
  • Soups/Stews/Gumbo//Chili
  • Stocks, Broths, Gravies
  • Vegetables

Copyright © 2025 The 2 Spoons on the Foodie Pro Theme

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Preferences
{title} {title} {title}